Weigh In record (no journal entry) for 22 September 2023
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1338 kcal
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Fat: 58.23g | Prot: 85.08g | Carbs: 124.79g.
Breakfast: 娘家 益生菌, M2 超能膠原飲, 米森 有機奇亞籽, 煎雞蛋, 小黃瓜, 蘋果（去皮）. Lunch: 統一生機 有機紅藜麥, 干貝, 炒高麗菜, 米飯, 全聯 蔥, 頂好 豬絞肉, 愛之味 脆瓜. Dinner: 豬背排骨, 餛飩, 小白菜. Snacks/Other: 無糖豆漿. more...
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Losing 0.1 kg a Week
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