Weigh In record (no journal entry) for 21 September 2023
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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857 kcal
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Fat: 19.71g | Prot: 28.71g | Carbs: 187.01g.
Breakfast: Vitória Uva sem Semente, Vapza Quinoa Cozida no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Uva sem Semente, Banana Nanica, Ovo Mexido, Pão Francês sem Miolo. more...
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Losing 7 kg a Week
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Michele Gualter's Weight History
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