Weigh In record (no journal entry) for 17 September 2023
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91.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1845 kcal
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Fat: 79.19g | Prot: 188.73g | Carbs: 99.50g.
Breakfast: Pea Protein, Strawberries, Raspberries, Banana. Lunch: Caesar Salad Dressing, Gouda Cheese, Black Olives, Chinese Cabbage, Bacon, Feta Cheese. Dinner: Wild Atlantic Salmon . Snacks/Other: Now Sports Pea Protein, Onions , Chicken Breast, Red Sweet Pepper, Reduced Fat Sour Cream, Tomatoes. more...
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Losing 1.1 kg a Week
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alexander.krivorotko's Weight History
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