Weigh In record (no journal entry) for 18 September 2023
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91.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1636 kcal
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Fat: 70.46g | Prot: 133.64g | Carbs: 117.13g.
Breakfast: Boiled Egg, Broccoli , Orange. Lunch: White Rice, Boiled Egg, Fried Pork, Mangosteen. Dinner: Chicken Breast, Broccoli. Snacks/Other: Pomelo. more...
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Gaining 2.8 kg a Week
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alexander.krivorotko's Weight History
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