Weigh In record (no journal entry) for 19 September 2023
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90.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2312 kcal
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Fat: 103.30g | Prot: 133.06g | Carbs: 201.81g.
Breakfast: Wild Atlantic Salmon. Lunch: White Rice, Boiled Egg, Fried Pork, Pineapple, Broccoli. Snacks/Other: Pepsi Mirinda, Pineapple Filled Pie Ezy Bake, Coca-Cola Кока Кола. more...
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Losing 5.6 kg a Week
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alexander.krivorotko's Weight History
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