Weigh In record (no journal entry) for 20 September 2023
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2170 kcal
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Fat: 100.14g | Prot: 112.73g | Carbs: 196.63g.
Breakfast: Chicken Meatballs, Mashed Potatoes (Whole Milk and Butter Added) , Pepsi Mirinda. Lunch: Watermelon. Dinner: Boiled Egg. Snacks/Other: Pineapple Filled Pie Ezy Bake, Pepsi Mirinda. more...
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Losing 1.1 kg a Week
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alexander.krivorotko's Weight History
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