Weigh In record (no journal entry) for 21 September 2023
|
128.5 kg
Lost so far: 23.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
890 kcal
|
Fat: 15.53g | Prot: 79.82g | Carbs: 109.22g.
Breakfast: Visconti Pão Integral, Ovo Frito sem Gordura, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Abóbora Cabotia, Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frimesa Iogurte Natural Desnatado, Banana Nanica. Snacks/Other: Abóbora Cabotia, Patinho, Batata Inglesa Cozida. more...
|
|
4547 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|