Weigh In record (no journal entry) for 21 September 2023
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46.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1073 kcal
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Fat: 32.51g | Prot: 43.83g | Carbs: 146.90g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Chicken Breast Kebabs. Dinner: Itsu Satay Rice Noodles. Snacks/Other: Nestle Blue Riband, Tesco Semi-Skimmed Milk, Nestle Breakaway, Deluxe Stem Ginger All Butter Cookies, Butterkist Sweet and Salty Popcorn, Nescafe 2 in 1 Coffee, Apples, Alpen Light Salted Caramel. more...
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Losing 4.8 kg a Week
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