Weigh In record (no journal entry) for 21 September 2023
|
66.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
957 kcal
|
Fat: 33.11g | Prot: 70.79g | Carbs: 92.42g.
Breakfast: Café, Pão Integral, Canastra Queijo, Melão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Liv Up Mix de Legumes no Vapor, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coqueiro Atum Ralado em Molho de Tomate, Porto Alegre Queijo tipo Cottage, Goma de Tapioca, Ovo, Clara de Ovo. Snacks/Other: Hershey's Special Dark 60% de Cacau, Porto Alegre Queijo tipo Cottage, Pão Integral, Coqueiro Atum Ralado em Molho de Tomate. more...
|
|
1829 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisciladonato28's Weight History
|