Weigh In record (no journal entry) for 21 September 2023
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70.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2314 kcal
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Fat: 120.89g | Prot: 90.52g | Carbs: 194.78g.
Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries. Snacks/Other: بيوقلز شيبس, Chocolate Cake (with Chocolate Frosting) , شاي ليبتون شاي محلى بملعقة سكر كبيرة. more...
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2402 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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Wama_2854's Weight History
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