Weigh In record (no journal entry) for 21 September 2023
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81.3 kg
Lost so far: 37.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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432 kcal
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Fat: 18.13g | Prot: 33.26g | Carbs: 30.10g.
Breakfast: Яйцо, ВкусВилл "Тортилья" Пшеничная, Стародворские Колбасы Ветчина Столичная Вязанка, Сыр с Плесенью. Snacks/Other: FITKIT Protein Cake Double Chocolate . more...
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Losing 3.3 kg a Week
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