Weigh In record (no journal entry) for 13 January 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1584 kcal
|
Fat: 55.97g | Prot: 80.41g | Carbs: 196.60g.
Breakfast: Yeşil Biber, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Dost Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Makarna, Fırında Köfte, Knorr Alaca Corbasi. Dinner: Yeşil Mercimek Yemeği, Taze Fasulye, Tam Yağlı Sade Yoğurt, Keten Tohumu. Snacks/Other: Portakal, Armut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre3034's Weight History
|