Weigh In record (no journal entry) for 21 September 2023
|
79.3 kg
Lost so far: 0.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1182 kcal
|
Fat: 58.01g | Prot: 69.35g | Carbs: 90.14g.
Breakfast: Овощное Рагу с Курицей, Карат Торт Бисквитный "Чудесный Пень". Lunch: Черкизово Фрикадельки Домашние , Макфа Спагетти Отварные. Snacks/Other: Exponenta Напиток Кисломолочный Дыня. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlchikNaPohudenii's Weight History
|