Weigh In record (no journal entry) for 12 September 2023
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87 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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433 kcal
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Fat: 20.81g | Prot: 32.47g | Carbs: 30.69g.
Breakfast: Урожай Хлеб Царский , Кофе с Молоком и Сахаром, Овсяноблин, Сыр Сулугуни, Ветчина Куриная. Lunch: Кабачки Жареные. more...
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Losing 0.1 kg a Week
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