LucasGutemberg's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

105 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

660 kcal

Fat: 14.97g | Prot: 74.68g | Carbs: 52.72g. Breakfast: Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. Lunch: La Vita Salada Verão, Frango Desfiado, Arroz Integral (Longo, Cozido). Snacks/Other: Morangos. more...

3379 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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LucasGutemberg's Journal, 21 Sep 23

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LucasGutemberg's Weight History