Weigh In record (no journal entry) for 20 September 2023
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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847 kcal
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Fat: 48.23g | Prot: 82.52g | Carbs: 23.05g.
Breakfast: Scala Queijo Prato, Pilão Café, Morangos, Vitalin Farelo de Aveia sem Glúten , Wheyviv Biscoito de Gergelim, Cacau em Pó (Não Adocicado), Mirtilos, Ovo. Lunch: Brócolis Cozido, Scala Queijo Prato, Tilápia, Ovo Cozido. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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analuisamaia's Weight History
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