Weigh In record (no journal entry) for 21 September 2023
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94 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1822 kcal
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Fat: 90.20g | Prot: 59.46g | Carbs: 192.96g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Woolworths Strawberry Yoghurt Low Fat. Lunch: Illovo Golden Syrup, Plain French Toast. Dinner: Dew Fresh Fresh Cream, Royco Creamy Cheese & Garlic Pasta Sauce, Grated Cheddar Cheese, Pasta (Made without Egg, Cooked) , Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Cranberry Apple Juice Drink with Vitamin C Added, Pringles Salt & Vinegar, Woolworths Salami Sticks, Padkos Peri-Peri Cashews. more...
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steady weight
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Sharmaine Scott's Weight History
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