Weigh In record (no journal entry) for 21 September 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1633 kcal
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Fat: 21.96g | Prot: 157.32g | Carbs: 207.17g.
Breakfast: Laserenissima Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Yoki Farofa, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Água de Coco, Marilan Magic Toast Integral, Catupiry Requeijão Cremoso, Gravatá Pipoca. Snacks/Other: Catupiry Requeijão Cremoso, Açúcar, Molico Leite Desnatado em Pó, Canaã Polpa de Acerola, Cuscuz (Cozido), Sadia Filé de Peito de Frango. more...
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Losing 1.3 kg a Week
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GuilhermeBez's Weight History
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