Weigh In record (no journal entry) for 21 September 2023
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61.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1437 kcal
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Fat: 14.96g | Prot: 22.55g | Carbs: 118.01g.
Lunch: SanCor Queso Reggianito Rallado, Punta del Agua Queso Cremoso , Knorr Caldo Sabor Carne, Vitina Vitina. Dinner: SanCor Queso Reggianito Rallado, Arroz Blanco Cocido. Snacks/Other: Vino Syrah. more...
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Losing 2.1 kg a Week
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coty iglesia's Weight History
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