Weigh In record (no journal entry) for 21 September 2023
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1897 kcal
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Fat: 54.37g | Prot: 177.41g | Carbs: 167.16g.
Breakfast: Hacendado Queso Havarti, Hacendado Chuleta de Pavo al Ajillo, Pan Blanco. Lunch: Carrefour Patatas al Vapor, Hacendado Pincho de Pollo. Dinner: Hacendado +Proteínas Mousse Chocolate, Hacendado Helado Mini, Pechuga de Pavo, Hacendado Queso Havarti Light, Bimbo Pan de Molde Corteza Tierna. more...
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Losing 0.2 kg a Week
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frangonezgz's Weight History
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