Weigh In record (no journal entry) for 21 September 2023
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75 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1448 kcal
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Fat: 51.57g | Prot: 67.79g | Carbs: 184.03g.
Breakfast: Godam Queijo Minas Frescal, Fiore Iogurte Natural Desnatado, Pão Francês. Lunch: Tirolez Creme de Ricota Light, Triguilho, Suco de Limão, Alface, Pronto Light Carne de Soja Moída. Dinner: Clara de Ovo Cozida, Ovo Cozido, Alface, Alface, Hortifruti Repolho Branco Cru. Snacks/Other: Café com Açúcar, Tati Minas Pão de Queijo Tradicional . more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lili Storck's Weight History
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