Weigh In record (no journal entry) for 28 March 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 51.55g | Prot: 88.08g | Carbs: 197.21g.
Breakfast: Nutella Nutella, Pain au Levain, Jus d'Orange Fraîchement Pressé. Lunch: Kinder Maxi, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Gervais Gervais Maxi, Auchan Filet de Merlu Blanc. Dinner: Olives, Fraises avec le Sucre, Crêpes (Mélange Sec), Oeuf, Champignons de Paris (Sautés), Fleury Michon Le Jambon de Paris -25% de Sel, Auchan Emmental Râpé. Snacks/Other: Florette Radis, Candia Lait Écrémé Silhouette, Florette Radis, Pain au Levain, Nutella Nutella. more...
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3508 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 8 hours, Gainage - 30 minutes, Elliptique - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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