Weigh In record (no journal entry) for 21 September 2023
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119.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1123 kcal
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Fat: 75.27g | Prot: 57.64g | Carbs: 57.04g.
Breakfast: Кофе, Огурец (с Кожурой), Помидоры, Домик в деревне Молоко 3,2%, Жареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Жареный Картофель, Черкизово Купаты для Гриля. Snacks/Other: Maxler Глютамин, Coffee Like Капучино (300мл), Кофе с Сахаром. more...
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4173 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Макс Белов's Weight History
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