Weigh In record (no journal entry) for 21 September 2023
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76 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1045 kcal
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Fat: 47.43g | Prot: 52.00g | Carbs: 99.02g.
Breakfast: Qualitá Chipa de Queijo , Pastel de Carne. Lunch: Batata Inglesa Cozida, Tomates, Linguiça Assada, Couve Manteiga Refogada, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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pamelacaires_'s Weight History
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