Weigh In record (no journal entry) for 21 September 2023
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1401 kcal
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Fat: 53.34g | Prot: 53.37g | Carbs: 180.51g.
Breakfast: Café com Açúcar, Pão Francês, Quali Manteiga. Lunch: Del Valle Suco de Uva (290ml), Carne de Panela, Feijão Carioca Cozido, Lasanha com Carne, Arroz Branco (Cozido). Dinner: Chamyto Leite Fermentado , Lacta 5Star (40g), Lacta Ouro Branco. more...
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Losing 0.1 kg a Week
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amandamoraesx's Weight History
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