Weigh In record (no journal entry) for 21 September 2023
|
61.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1851 kcal
|
Fat: 64.89g | Prot: 115.04g | Carbs: 195.67g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Burger King Rodeio Burguer, Burger King Batata Frita (Pequena), Burger King Cheddar Burger. Snacks/Other: Seven Boys Pão de Sanduíche Integral, Mandaká Queijo Mussarela, Sadia Presunto Magro Cozido, President Creme de Ricota Light , Parmalat Whey Fit Chocolate, Pullman Pão Artesano Original, Naturale Maçã Fuji, Tirol Doce de Leite. more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beccavidal's Weight History
|