Weigh In record (no journal entry) for 21 September 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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887 kcal
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Fat: 52.92g | Prot: 14.11g | Carbs: 93.15g.
Breakfast: Грецкие Орехи, Novus Баклажан Жареный, Хлебец, Растительное Масло, Яблочный Пирог, Гречка Отварная, Сахар, Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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tivikova1981's Weight History
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