Weigh In record (no journal entry) for 21 September 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1016 kcal
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Fat: 31.14g | Prot: 47.82g | Carbs: 137.90g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Jeruk. Lunch: DiabetaMil Sweetener, Nescafe Classic. Dinner: Sari Roti Roti Tawar (1), Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Gaining 0.1 kg a Week
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nurulllllllllllllll's Weight History
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