Weigh In record (no journal entry) for 21 September 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1131 kcal
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Fat: 27.78g | Prot: 91.91g | Carbs: 124.57g.
Breakfast: Doce Uva Uva Verde, Ipanema Creme de Ricota, Sadia Filé de Peito de Frango, Pão Francês Integral. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Swift Bolinha de Queijo, Swift Coxinha de Frango, Aviação Doce de Leite Pastoso. more...
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Losing 3.5 kg a Week
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mcolonhese's Weight History
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