Weigh In record (no journal entry) for 21 September 2023
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83 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1665 kcal
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Fat: 67.20g | Prot: 67.65g | Carbs: 192.11g.
Breakfast: Pilão Café, Piracanjuba Manteiga com Sal, Padaria Pão Francês. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bife de Fígado. Dinner: Bolo fatiado, Coxinha de Festa, Kibe Frito, Brigadeiro de Maltine. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.9 kg a Week
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ERIKA.00006's Weight History
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