Weigh In record (no journal entry) for 21 September 2023
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1372 kcal
|
Fat: 42.41g | Prot: 100.73g | Carbs: 152.19g.
Breakfast: Damascos, Tirolez Requeijão Cremoso Light, Black Skull Whey 100% HD, Hortifruti Mamão Formosa, Speciale Pão Low Carb Farinha de Castanha, Ovo. Lunch: Nutrata Whey Grego Bar Havanna, Brócolis Cozido, Tio João Arroz Integral Cozido (100g), Carioca Feijão Cozido, Ovo, Hortifruti Cenoura Cozida. Dinner: Tomates, Hortifruti Cenoura Crua, Ovo, Tio João Arroz Integral Cozido (100g), Brócolis Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Manga Palmer, Maçãs Fuji, Italac Leite em Pó Desnatado, Batavo Iogurte Natural Desnatado, Black Skull Whey 100% HD. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|