Weigh In record (no journal entry) for 21 September 2023
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43.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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536 kcal
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Fat: 23.62g | Prot: 37.52g | Carbs: 51.28g.
Breakfast: Савушкин Продукт Теос 2%, Красные Помидоры, Овсяноблин. Lunch: Приготовленная Спаржа (Свежая), Салат Овощной, Борщ с Говядиной. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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kris.tin2009's Weight History
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