Weigh In record (no journal entry) for 21 September 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1539 kcal
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Fat: 91.40g | Prot: 68.97g | Carbs: 121.16g.
Breakfast: Couve Manteiga Crua, Maçã, Banana Prata, Yorgus Iogurte Integral com Coco, Paulista Leite Desnatado, Café, Bufalo Dourado Mozzarella de Búfala Zero Lactose. Lunch: Almôndegas de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada, Cebolas, Molho Caesar para Saladas, Pepino Japonês, Rúcula, Alface. Snacks/Other: Gold & Ko Bombom Marshmallow , Zaffari Amendoa Torrada Defumada, Pepsi Pepsi Twist, Yorgus Iogurte Integral com Limão, Biscoito de Limão e Chocolate Branco. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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