Weigh In record (no journal entry) for 21 September 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1515 kcal
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Fat: 97.53g | Prot: 104.32g | Carbs: 58.39g.
Breakfast: ΠΠΈΠ½Π΄Π°Π»Ρ, ΠΡΠΊ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π§Π°ΠΉ ΠΠ΅ΡΠ»Π°Π΄ΠΊΠΈΠΉ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°, Π‘Π»ΠΈΠ²ΠΊΠΈΠ½ ΠΠΎΠΌ Π‘ΡΡ ΠΡΠ°ΡΠΈΠ½Ρ, Π‘Π»ΠΈΠ²ΠΊΠΈΠ½ ΠΠΎΠΌ Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ ΠΡΡΠΈΡ, ΠΡΡΠΈΠ½ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ. Dinner: ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, ΠΡΠΊ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ Π‘ΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Fetica, ΠΠ΅ΡΠ΅Π½Ρ ΠΡΡΠΈΠ½Π°Ρ ΠΠ°ΡΠ΅Π½Π°Ρ. Snacks/Other: ΠΠ΅Π»Π΅Π½ΡΠΉ Π§Π°ΠΉ, Slim Fruit Slim Syrup ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°, ΠΠ°ΠΊΠΎΠΌΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 20%, Π’Π²ΠΎΡΠΎΠ³ 5%. more...
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Gaining 0.7 kg a Week
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Lena-Lena-Lenok🤐.'s Weight History
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