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Pesagem do dia 20/09/2023: 85,7kg
***** (d1)
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85.7 kg
Lost so far: 94.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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995 kcal
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Fat: 51.42g | Prot: 37.72g | Carbs: 93.43g.
Breakfast: Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Salgadinho de Festa, Maçã. Snacks/Other: Santa Helena Amendoim Crokíssimo, Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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