Weigh In record (no journal entry) for 21 September 2023
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73 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1751 kcal
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Fat: 65.70g | Prot: 152.37g | Carbs: 141.05g.
Breakfast: Max Titanium 100% Whey, Italac Leite Desnatado, Banana, DIA Pão de Queijo Tradicional. Lunch: Garoto Baton Ao Leite, Alcatra Grelhada, Batata Inglesa Assada. Dinner: Max Titanium 100% Whey, Italac Leite Desnatado, Soya Óleo de Soja , Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Integralmedica Whey 3W, Wheyviv Biscoito Fit Chocolate . more...
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Losing 0.6 kg a Week
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felipe dimer's Weight History
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