Weigh In record (no journal entry) for 15 September 2023
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99.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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711 kcal
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Fat: 37.68g | Prot: 58.82g | Carbs: 33.20g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Proteinocean Whey Protein Salted Caramel, Şeftali, İçim Laktozsuz Süt , Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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