Weigh In record (no journal entry) for 20 September 2023
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100.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1662 kcal
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Fat: 90.36g | Prot: 92.17g | Carbs: 119.90g.
Breakfast: Muz, İçim Laktozsuz Kefir, Proteinocean Whey Protein Salted Caramel, Peynirli Sandviç. Dinner: Künefe, Sığır Kısa Kaburga Etler, Kuzu Pirzola (Yağsız Yenilerek). more...
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Gaining 2.5 kg a Week
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