Weigh In record (no journal entry) for 21 September 2023
|
69.4 kg
Lost so far: 27.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
682 kcal
|
Fat: 45.71g | Prot: 57.10g | Carbs: 12.11g.
Breakfast: Pilão Café, Mirtilos, Scala Queijo Prato, Dikoko Óleo de Coco Extra Virgem, Morangos, Ovo. Lunch: Brócolis Cozido, Scala Queijo Prato, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
|
2031 kcal
|
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|