Weigh In record (no journal entry) for 21 September 2023
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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836 kcal
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Fat: 48.82g | Prot: 62.98g | Carbs: 45.09g.
Breakfast: Ovo de Codorna, Tomates Vermelhos, Cebolas, Ovo Mexido. Lunch: Seara Filezinho de Peito (Sassami), Qualitá Amendoim sem Pele, Cebolas, Ovo Mexido, La Vita Rúcula. more...
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Losing 6.3 kg a Week
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Praieira's Weight History
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