Weigh In record (no journal entry) for 21 September 2023
|
79.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
836 kcal
|
Fat: 48.82g | Prot: 62.98g | Carbs: 45.09g.
Breakfast: Ovo de Codorna, Tomates Vermelhos, Cebolas, Ovo Mexido. Lunch: Seara Filezinho de Peito (Sassami), Qualitá Amendoim sem Pele, Cebolas, Ovo Mexido, La Vita Rúcula. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Praieira's Weight History
|