eprosh2099's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

547 kcal

Fat: 24.43g | Prot: 34.16g | Carbs: 49.52g. Lunch: Болгарский Перец, Карп Запеченный, Гречка Отварная. Snacks/Other: Мерси Конфеты, Мерси Конфеты. more...

2293 kcal

Exercise: Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eprosh2099's Journal, 21 Sep 23

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