Weigh In record (no journal entry) for 21 September 2023
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116 kg
Lost so far: 43 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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822 kcal
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Fat: 27.82g | Prot: 67.90g | Carbs: 73.96g.
Breakfast: Growth Supplements Whey Concentrado, FN Forbis Whey Gourmet, Tirol Leite Integral. Snacks/Other: Massa de Pão Doce de Canela (com Cobertura Glacé), Tirol Leite Integral. more...
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Losing 0.3 kg a Week
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Dreeefreitas's Weight History
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