Weigh In record (no journal entry) for 21 September 2023
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1672 kcal
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Fat: 57.85g | Prot: 91.25g | Carbs: 199.18g.
Breakfast: Panco Pão Premium, Tirol Leite Integral, Frimesa Presunto Fatiado, Café, Frimesa Queijo Mussarela. Lunch: Feijão Carioca Cozido, Coca-Cola Coca-Cola Zero, Peccin Trento Chocolate, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Coca-Cola Coca-Cola Zero, Palmeira Sardinha em Óleo, Ovo, Pinduca Massa para Tapioca, Frimesa Queijo Mussarela. Snacks/Other: Maçã, Naturale Granola Cereais Crocantes Com Frutas Light, Frimesa Iogurte Zero Sabor Morango. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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