Zombizo's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

64.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1227 kcal

Fat: 38.81g | Prot: 90.32g | Carbs: 137.71g. Lunch: Инжир, Ашан Слива Желтая, Индилайт Филе Грудки Индейки, Кабачок. Dinner: Банан, Вкуснотеево Творог 5%. Snacks/Other: Mont Blanc Brownie, 48 Копеек Мороженое Клубника со Сливками, Липецкое Мороженое с Соленой Карамелью и Арахисом. more...

2482 kcal

Exercise: Circuit Training - 45 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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Zombizo's Journal, 21 Sep 23

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Zombizo's Weight History