Weigh In record (no journal entry) for 21 September 2023
|
77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
750 kcal
|
Fat: 29.67g | Prot: 38.42g | Carbs: 81.92g.
Lunch: Doce de Leite, Wickbold Pão de Forma Integral, Feijão Carioca Cozido, Abóbora Refogada, Frango Desfiado, Arroz Branco (Cozido). Dinner: Doce de Leite, Arroz Branco (Cozido), Abobrinha Refogada, Ovo Frito sem Gordura, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaclaragou's Weight History
|