Weigh In record (no journal entry) for 21 September 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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756 kcal
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Fat: 20.09g | Prot: 37.58g | Carbs: 109.17g.
Breakfast: Café. Lunch: Ameixas, Ovo de Codorna, Petry Pepinos em Conserva, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Salame, Pão de Queijo de Frigideira. Snacks/Other: Guanabara Salada de Frutas sem Açúcar, Isabela Bolacha Integral, Lacta Confeti, Dori Bala Lua Cheia. more...
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Losing 1.4 kg a Week
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jili triches's Weight History
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