Weigh In record (no journal entry) for 21 September 2023
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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905 kcal
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Fat: 21.53g | Prot: 32.31g | Carbs: 147.58g.
Breakfast: Вода с Лимоном, Рисовая Каша с Тыквой. Lunch: Аютинский Хлеб Тостовый Хлеб , Свинина Отварная, Гороховый Суп. Dinner: Банан, Рисовая Каша с Тыквой. more...
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Losing 1.4 kg a Week
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