Weigh In record (no journal entry) for 21 September 2023
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44.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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536 kcal
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Fat: 20.63g | Prot: 21.05g | Carbs: 68.06g.
Breakfast: Simbat Kaju, Badem, Yumurta Beyazı, TekSüt Kaşar Peyniri, Tarhana Çorbası, Yumurta. Snacks/Other: Ağlayan Kek. more...
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Losing 0.7 kg a Week
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