Weigh In record (no journal entry) for 21 September 2023
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79.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1123 kcal
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Fat: 33.08g | Prot: 65.16g | Carbs: 144.56g.
Breakfast: DIA Pão de Queijo Tradicional, Tirol Requeijao Light, Wickbold Pão de Forma Integral. Lunch: Alcatra Grelhada, Legumes Cozidos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Pão Francês. Snacks/Other: Hellmann's Maionese, Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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stela leiroz's Weight History
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