Kourabiedes's Journal, 21 Sep 23

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Weigh In record (no journal entry) for 21 September 2023

76.4 kg Lost so far: 8.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2023:

1318 kcal

Fat: 57.18g | Prot: 91.04g | Carbs: 112.49g. Breakfast: Sportness Proteinriegel 34% Peanut Caramel Geschmack, 40 G. Lunch: Salamio Salami Stixx Pikant , Vemondo Haferdrink, ESN Designer Whey Banane, Trattoria Alfredo Pizzatasche Bolognese . Dinner: Trattoria Alfredo Pizzatasche Hot Dog. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...

2451 kcal

Exercise: Sauna - 18 minutes, Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kourabiedes's Journal, 21 Sep 23

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Kourabiedes's Weight History